Composition is a discipline; it forces us to think.
If you want to ‘get in touch with your feelings,’ fine — talk to yourself; we all do.
But, if you want to communicate with another thinking human being, get in touch with your thoughts.
Put them in order; give them a purpose; use them to persuade, to instruct, to discover, to seduce.
The secret way to do this is to write it down and then cut out the confusing parts.
~ William Safire