Most of the time, “quick fixes” are bogus.
Magic systems to make $100K a year in five minutes a day? Bogus.
Eating plans to lose 20 pounds this week? Bogus.
Five-second techniques to find the romantic partner of your dreams? Bogus.
However, nearly anything you do in life is subject to the Pareto Principle — the observation that you’ll get 80% of your results from 20% of your input.